Lower Back Pain – What To Do

There are many different types of pain that can affect your back. The most common type of pain is lower back pain, which affects about 80% of the population at some time in their lives. It is caused by muscle strain and/or spasms. It may also be caused by a bone or joint problem. The cause may not be known. It may be due to a fall, lifting something too heavy, or other activities.

If you have lower back pain, there are things you can do to relieve it. You should not ignore it, but you should not try to cure it with medication either. There are many treatments for lower back pain, including physical therapy, massage, heat and ice, and medication. If you are having lower back pain, you may need to see a doctor to get a diagnosis. This will help determine the best course of action for you.

Many people are afraid to go to a doctor because they think that if they have lower back pain, they must have a serious injury. However, this is not true. Many times, a person’s back is just sore and needs to be treated with rest and medication. If you have a problem with your back, the first thing you should do is stop what you are doing. Try to sit or lie down and relax. If you are unable to sit or lie down, you should get up and move around. If you are in pain, you may need to use a pillow under your knees. Do not try to lift anything. If you feel pain while moving, you should take a break and wait until you feel better before trying again.

If you have a problem with your lower back, you should seek medical attention as soon as possible. You may need to visit your doctor several times to find out how to relieve your lower back pain. Your doctor may recommend physical therapy, or you may be able to treat your back on your own. You may want to consult a chiropractor or massage therapist for additional treatment options.